FREE Workbook

 Inside this workbook, you’ll learn how to:
• identify what’s actually keeping you stuck
• interrupt overthinking loops
• clarify your next meaningful step
• rebuild confidence through action
• create momentum without forcing motivation 

Turn fear into action. Cut through overwhelm. 

 This workbook is for you if you:
• feel stuck in overthinking
• want clearer decisions under pressure
• need momentum without burnout
• are leading at work, at home, or through change 

 Created by Dr. Hugo Velazco — ICF PCC, Army Veteran, Leadership & Business Psychology Coach